Using Herbal Remedies To Cure Back Pains And Other Body Pains
Albushra Naturals gives you the best and update herbal remedies, home remedies and natural cures for diseases/ailments.
Herbal remedies for back pain have been used for centuries, offering natural relief for discomfort. While some herbs can be ingested, others are used topically to reduce inflammation, relax muscles, and ease tension. I will be explaining the herbs or natural remedies to relief back pains and other body pains naturally.
I'm going to list 10 different herbs and how to use them to get the best results.
Table of Contents:
- Turmeric and how it can be used to cure back pains and other pains
- Ginger and how it can be used to cure back pains and other pains
- Cayenne Pepper and how it can be used to cure back pains and other pains
- Eucalyptus Oil and how it can be used to cure back pains and other pains
- Devil's Claw
- Arnica
- Willow Bark
- Lavender Oil
- Peppermint Oil
- Comfrey
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Turmeric
Active Ingredient Curcumin (anti-inflammatory).
How it helps: Turmeric reduces inflammation and helps alleviate pain. It's especially effective for chronic pain conditions like arthritis.
How to Use:
Internally: Make a turmeric tea by mixing 1 teaspoon of turmeric powder with honey and warm milk or water. Drink this once or twice a day.
Topically (on the skin): Create a paste by mixing turmeric powder with water or coconut oil. Apply this paste to the painful area and leave it on for 20-30 minutes before rinsing off with warm water.
Ginger
Active Ingredient: Gingerol (anti-inflammatory and muscle-relaxing).
How it helps: Ginger increases circulation and can reduce pain and inflammation in the back muscles.
How to Use:
Internally: Boil fresh ginger slices in water to make a ginger tea. Drink this tea twice daily.
Topically: Grate fresh ginger and mix with olive oil. Apply the mixture to the affected area and massage gently for relief.
Cayenne Pepper
Active Ingredient: Capsaicin (pain relief by depleting substance P, a pain-signaling chemical in nerves).
How it helps: Cayenne pepper reduces chronic pain by numbing the area when applied topically.
How to Use:
Topically: Mix ½ teaspoon of cayenne powder with coconut oil or olive oil to create a paste. Apply it to the painful area, but be cautious as it may cause a burning sensation. Leave it on for 15-20 minutes and then rinse thoroughly.
Commercial Option: Capsaicin creams are widely available and can be applied as directed.
Eucalyptus Oil
Active Ingredient: Eucalyptol (anti-inflammatory and analgesic).
How it helps: Eucalyptus oil has soothing properties that ease muscle tension and reduce inflammation.
How to Use:
Topically: Mix a few drops of eucalyptus oil with a carrier oil like coconut or olive oil. Massage this mixture into the lower back or affected area.
Steam Inhalation: Add a few drops to boiling water and inhale the steam for general body relaxation, which helps ease muscle pain.
Devil's Claw
Active Ingredient: Harpagoside (anti-inflammatory and analgesic).
How it helps: Commonly used for arthritis and lower back pain, Devil’s Claw reduces inflammation and provides pain relief.
How to Use:
Internally: Devil’s Claw is available in capsule form or as a tea. Follow the dosage instructions on the supplement, generally 500 mg twice daily.
Topically: You can find creams that contain Devil’s Claw extract, which can be massaged into the back for localized relief.
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Arnica
Active Ingredient: Helenalin (anti-inflammatory).
How it helps: Arnica is excellent for relieving muscle stiffness, pain, and swelling.
How to Use:
Topically: Arnica is commonly available as a gel or cream. Massage it into the affected area 2-3 times a day. It is particularly helpful for muscle soreness caused by physical exertion or injury.
Willow Bark
Active Ingredient: Salicin (similar to aspirin in its pain-relieving effects).
How it helps: Willow bark is an ancient remedy for pain relief and has effects similar to modern aspirin, reducing inflammation and providing relief from back pain.
How to Use:
Internally: Take willow bark tea or capsules, which are available in health stores. Typical dosage ranges from 120-240 mg of salicin daily, but check the product label for details.
Lavender Oil
Active Ingredient: Linalool (relaxant and anti-inflammatory).
How it helps: Lavender oil relaxes the muscles, eases tension, and promotes better sleep, which can help reduce back pain.
How to Use:
Topically: Mix a few drops of lavender essential oil with a carrier oil and massage it into the affected area.
Aromatherapy: Use a diffuser to fill the room with lavender aroma, or add a few drops to a warm bath for muscle relaxation.
Peppermint Oil
Active Ingredient: Menthol (cooling effect and muscle relaxant).
How it helps: Peppermint oil provides a cooling effect that helps soothe muscle pain and inflammation.
How to Use:
Topically: Dilute peppermint oil with a carrier oil and apply to the lower back. Gently massage the area to promote blood circulation and relieve tension.
Comfrey
Active Ingredient: Allantoin (promotes cell regeneration and reduces inflammation).
How it helps: Comfrey is known for its ability to heal tissues and reduce inflammation in strained muscles or ligaments.
How to Use:
Topically: Comfrey creams or ointments can be applied to the back to ease pain. Do not apply to broken skin, as comfrey should not be absorbed directly into the bloodstream.
Read the following for best Application:
NB: Apply the topical remedies regularly—usually 2-3 times a day for best results.
warning: Before applying any herbal remedy to your skin, do a patch test to ensure you're not allergic.
Heat Therapy: Combining heat (e.g., a hot compress) with herbal remedies can enhance the absorption and effectiveness of the herbs.
Massage: Gently massaging the area with oils can help improve circulation and ease muscle tension.
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